Kristy is trained in and utilizes a variety of therapy types, including but not limited to acceptance and commitment therapy and emotion focused therapy. She also utilizes holistic approaches such as spiritual integration and mindfulness.
In session, Kristy will work with you to improve your relationship with your own emotions so that they can be helpful and motivating, rather than confusing or oppressive. She will also help you understand what prevents you from cultivating deep, connecting relationships with others, and learn to make the changes needed to improve your relationships. She might ask you to practice being mindful of your body to better understand what you are feeling and what you need. She also might ask you to use your imagination to practice feeling big emotions and rework painful memories. These approaches will support you to become more self-compassionate, more willing to engage in meaningful relationships, and feel more hopeful about your future.
Kristy's style is warm, compassionate, curious, and respectful. When clients first start therapy, she will work to create a safe space where they will feel heard and find the courage to explore what hurts.
Telehealth
Kristy is currently only offering telehealth therapy sessions, utilizing an online video platform. She is credentialed to work with clients located in multiple states (see below). Send her a message to set up a free consultation session to assess together if Kristy might be a good fit to walk beside you on your personal growth journey.
Kristy can offer telehealth therapy sessions to clients physically located in the following states:
